Jornal de emigree, 20 nov 21

I have been better behaved this week in general but have had a big restaurant meal with alcohol. Exercise has been better. I will make up for it with a killer calorie burning trail run tomorrow morning.

53,9 kg Perdidos até agora: 7,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1502 kcal

Gord: 83,80g | Prot: 55,88g | Carbs: 134,08g.   Café da Manhã: Farmers Union Greek Style Natural Yogurt, Tea with Milk, Lemon Curd, lemon and coconut bread. Almoço: Lipton Cranberry, Raspberry & Strawberry Tea, Creamy smoked salmon, leek & potato soup. Jantar: Bazaar Wholemeal Pita Pockets, Farmers Union Greek Style Natural Yogurt, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb koftas. mais...