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Spent the weekend in the city eating and drinking with friends and family. Self restraint was rather more lacking than I committed to last entry. Need to do better...
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53,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1083 kcal
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Gord: 61,69g | Prot: 44,07g | Carbs: 94,71g.
Café da Manhã: Blueberries, F 800 Chocolate Granola, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Almoço: Ginger Tea, Creamy smoked salmon, leek & potato soup. Jantar: Avocado, Lipton Cranberry, Raspberry & Strawberry Tea, Coles Cooked Peeled Prawns , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Lanches/Outros: Sugar, Tea with Milk, Whittaker's Peanut Butter. mais...
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Ganhando 0,5 kg por Semana
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