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Got to a goal weight for myself TWO months early. I wanted to drop 25 by my birthday (May 29th) and I got there more than two months early. FatSecret works! And I have been telling everyone about it. It is so easy to watch yourself when you have this calorie counter available at your finger tips. I know for myself I am very upset if I exceed my daily intake which I set at the government's RDI level of 2,200 calories for myself. I've only gone over a handful of times and I'd say a majority of the time I've stayed under 1,800 calories. I hope to continue on this journey down to 220 and maybe beyond.
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105,6 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1850 kcal
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Gord: 51,01g | Prot: 99,64g | Carbs: 267,50g.
Café da Manhã: breakfast treat, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Almoço: American Cheese, Maple Glazed Honey Coat Turkey Breast. Jantar: Grated Pecorino Romano Cheese, Original Chicken Breast Cutlets, Mozzarella Cheese, Tomato Sauce, Mezze Penne. Lanches/Outros: Popcorn Cakes, G2 Orange, Chocolate Performance Energy Bar, oatmeal raisin granola quaker. mais...
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3901 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Dormir - 7 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dirigir - 30 minutos. mais...
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Perdendo 0,4 kg por Semana
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