|
This is taking slower than it has in the past with how I am eating but I know that i need to be exercising more than I am. Working a slew of hours a week doesn't leave much time to bit the gym or have the energy to hop on the treadmill. I need to figure this out better.
|
80,3 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 3,2 kg por Semana
|
 Comentários
Never compare this new weight loss journey with last time. Each time can be completely different based on many factors (age, stress levels, activity levels, kinds of foods your eating , etc.). You don't need exercise to lose, but it helps. If you are off on the weekends, get in exercise on Saturday and Sunday. Pick one or two days during the week to squeeze in a 20-30 minutes. You can also get a pedometer and aim for 10,000 steps a day. It makes you more aware, so you become more aware and take more steps. Progress not perfection. The most important thing is to have your diet plan down.
17 abr 14 por membro: Suzi161
|
You're doing it, Pattie. And it's coming off. You're an inspiration.
18 abr 14 por membro: Helewis
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de psk1414
|