psk1414
Entrou para o janeiro 2011
Publicações
118
Seguindo
8
Seguidores
9
Histórico de Peso

Peso Inicial
94,6 kg
Perdidos até agora: 1,0 kg

Peso Atual
93,6 kg
Desempenho: Perdendo 7,0 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 30,1 kg
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

Histórico de Peso de psk1414


Seguindo

KimReed
Última pesagem: Perdendo 63,5 kg por Semana Down
 
jsfantome
Última pesagem: Perdendo 0,5 kg por Semana Down
soccermom23boys
Última pesagem: Perdendo 1,7 kg por Semana Down
 
squigglywiggly
Última pesagem: Ganhando 0,6 kg por Semana Up

Livro de Receitas de psk1414

Calorias: 111kcal | Gord: 2,51g | Carbs: 20,28g | Prot: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calorias: 423kcal | Gord: 34,48g | Carbs: 6,05g | Prot: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Calorias: 248kcal | Gord: 14,47g | Carbs: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calorias: 117kcal | Gord: 3,98g | Carbs: 18,40g | Prot: 5,06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Calorias: 131kcal | Gord: 8,25g | Carbs: 7,24g | Prot: 6,93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Visualizar Livro de Receitas Completo

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