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Been off the path for two weeks (no insanity), it was over come by family issues.
I am going to restart the program and insert some sort of long caloric burn routine i.e bike riding or maybe slow enhanced running (weighted/resticted movement).
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92,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,2 kg por Semana
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