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I really wanna lose the remaining 3.5 before I leave for Germany... Its so hard being strict. I need an accountability partner just for two weeks 😭
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83,5 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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527 kcal
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Gord: 26,08g | Prot: 31,36g | Carbs: 40,44g.
Café da Manhã: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Thick Slice White Bread, Stork Country Spread Medium Fat, Woolworths Free Range Extra Large Eggs, Eskort Shoulder Bacon. mais...
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Perdendo 1,2 kg por Semana
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 Comentários
I also need a buddy so we can check in on eachother.I have 29 days till Dubai 😅
01 nov 21 por membro: sammyshoes
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How can i private message you my whatsapp number hun?
01 nov 21 por membro: savannahbronwindeniz
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@savannahbronwindeniz,@sammyshoes
Let's make a whatsapp group 🤣😅... Please share your contacts to bandac3012@gmail.com
01 nov 21 por membro: bandac3012
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@sammyshoes lol send your WhatsApp number to bandac3012@gmail.com
01 nov 21 por membro: bandac3012
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@Bandac3012 I second that idea of creating a WhatsApp group. I’ll email you my number too. I need to lose my remaining 4.3 this month.
01 nov 21 por membro: BringingSexyBack2019
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Also in pls, will email u tomorrow morning
01 nov 21 por membro: foodlover2
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01 nov 21 por membro: faithmakgotso
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01 nov 21 por membro: deane123
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Small healthy meals plus total body workouts and outdoor exercise like walking,jogging,I do walk /jog plus body weight training.if eg u exercise for an hr ,do 1 hr 30 minutes,I have lost 5 kgs by eating frozen low fat yoghurt and greek yoghurt plus snack meals,keep going, add lemon juice and cucumber slices water tovur meals,ginger and lemon tea without sugar
02 nov 21 por membro: mizimbe76
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I'm emailing my number now. Need to frop 8kgs and would appreciate all the help.
02 nov 21 por membro: Christell91
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Go check out #betterwithbalance on Instagram
02 nov 21 por membro: Sharleen.H
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joining a 10 day shape up marathon on Telegram
02 nov 21 por membro: jacks1234
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