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One more pound down. I am satisfied with slow and steady weight loss as long as I continue to log losses. Would love to hit 225 by my cruise coming up in the middle of May. The support here on FS has been overwhelming positive. I am sure I would not have made the progress I have this time around had it not been for FS and all my new friends here. Thank you for your support and I will continue to offer support as well.
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103,8 kg
Perdidos até agora: 16,9 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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1558 kcal
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Gord: 71,72g | Prot: 87,02g | Carbs: 139,95g.
Café da Manhã: Deer Park Natural Spring Water (Bottle). Almoço: Deer Park Natural Spring Water (Bottle), Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Nature's Own Double Fiber Whole Grain Wheat Bread, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Jantar: Chicken Wing, House Lo Mein, Hot and Sour Soup, Deer Park Natural Spring Water (Bottle). Lanches/Outros: Burger King Big King, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Deer Park Natural Spring Water (Bottle). mais...
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3431 kcal
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Exercício:
Tocar um Instrumento Musical - 2 horas, Dirigir - 2 horas, Descansar - 10 horas e 5 minutos, Dormir - 8 horas, Trabalho de Escritório - 1 hora, Dançar (Passo Rápido, Aeróbio) - 55 minutos. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Thanks Bill. It is a process. I am learning patience.
10 abr 14 por membro: toolmannc1
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Well done, I know what your saying about slow weight loss that's me all over, sometimes I feel like I put n a lot of effort for little results.
10 abr 14 por membro: Jude Duval
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Awesome! Ever closer to your ultimate goal!
10 abr 14 por membro: TXSnowman
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WOW, you're doing FANTASTIC, @TIM! :D WTG!
10 abr 14 por membro: Rob.c.weiss
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BTW, I'm putting money on the fact that you'll be at 220 by the cruise. You will.
10 abr 14 por membro: Rob.c.weiss
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Thanks Bill,Jude, TX, and Rob for the encouragement. Believe me I look forward to comments and tips. I try my best to be an encourager as well.
12 abr 14 por membro: toolmannc1
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:D You really are. I've seen it. And you're doing amazingly well. Keep up the great working... on both sides. ;)
12 abr 14 por membro: Rob.c.weiss
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Histórico de Peso de toolmannc1
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