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I don't know why my weight went up. I've been in ketosis every day. (Dark Pink!) I check once in the morning and once at night. I have not cheated by eating off of atkins once. I think my highest day was 22 net carbs. I don't do sugar alcohols because it may stall you. Fiber I do the net carbs on. To top it off my hubby has been playing loose with it and lost 4 pounds this week. The only reason I can think of is the meds I'm on. The doc switched the 2 I'm on. One on Tuesday and one on Thursday. I will do this, I can do this, I will just have to work harder if the meds cause weight gain.
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109,8 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 57,6 kg.
Dieta seguida: Razoavelmente Bem.
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714 kcal
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Gord: 41,67g | Prot: 34,13g | Carbs: 64,58g.
Café da Manhã: Chicken Soup with Cabbage. Almoço: Coffee with creamer and sweeter, Nabisco Nilla Wafers Mini, Wish-Bone Bruschetta Italian Dressing, Nature's Promise Spring Mix Salad. Jantar: Coconut Flour Pancakes - Low Carb, Walden Farms Calorie Free Pancake Syrup. Lanches/Outros: Chicken Soup with Cabbage. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
If the net carbs work for you, that's great. I don't count net carbs, I just count carbs, and stay under 20. You have to see what works for you. Keep that attitude--you can do it!
06 abr 14 por membro: LauriSinger
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Keep it up you know you are not cheating or doing anything wrong.
06 abr 14 por membro: deaby16
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keep going - maybe it will show in a bigger drop next time?
06 abr 14 por membro: suzie1011
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It will happen, have patience, losing weight is not an instant happening
06 abr 14 por membro: wholefoodnut
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Don't stress it. Either talk to your doctor and see what is going on. Could be the change in medication, stress or water.
09 abr 14 por membro: deaby16
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Histórico de Peso de RoseFlorida
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