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Yea finally weight is moving again! This was my longest plateau and I wonder if due to emotional turmoil. My eating hasn't been much different but dealing with very upsetting personal matters. Does extreme stress cause us to hold on to weight?
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79,9 kg
Perdidos até agora: 27,6 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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731 kcal
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Gord: 42,46g | Prot: 54,90g | Carbs: 39,25g.
Café da Manhã: Sargento String Cheese Mozzarella Cheese Snacks. Almoço: Pepsi Diet Pepsi, Chick-fil-A Side Salad, Ranch Salad Dressing. Jantar: Chick-fil-A Chicken Sandwich (No Bun). Lanches/Outros: Sargento String Cheese Mozzarella Cheese Snacks, Smithfield Deli Thin Sliced Turkey, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Snickers Snickers Unwrapped Bites. mais...
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2513 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Musculação (Moderado) - 25 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
It does me because it stops things from moving and leaving as they should. When my stress settles down, then all is well and the stress weight drops.
04 abr 14 por membro: Rubie-sue
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Yes, it can. It has to do with body chemistry. You can google it.
04 abr 14 por membro: Suzi161
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Stress produces cortisol, which causes weight gain, particularly in the tummy area. Lack of sleep, which can be stress-related, produces more cortisol. If I'm going through a bout of stress related insomnia, I find that I am ravenous all the time and I want to eat high-fat, starchy, greasy foods.
04 abr 14 por membro: ZombieGal
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Yes cortisol I remember hearing of this! I hate cortisol! Need to work on stress management techniques...
04 abr 14 por membro: got the munchies
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Thank goodness someone's moved from a plateau! This gives me hope for my own challenges. Good for you! You should be so happy!
04 abr 14 por membro: The Love of Fit
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So true... Zombie is totally right. And other chemical changes in your body, internal signaling hormones including leptin and insulin change how and when they are released when you are under stress. As these signal how fat is used and / or stored in the body, stress naturally has a HUGE effect. Meditation... free and easy to do. It helps tons. Good luck GTM! :D
04 abr 14 por membro: Rob.c.weiss
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Histórico de Peso de got the munchies
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