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April 2. I really need to give this all of my effort. I have put on 13 pounds over the winter. All the yummy Christmas cookies and what not. I plan to do at least 10 min cardio per day and cut out my carbs. I just turned 39 and I am getting older so it will be harder to take the weight off. I want to have energy and have clothes fit!! Let's see where I'm at in 30 days.
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94,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: 100%.
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2893 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Dormir - 6 horas, Descansar - 13 horas e 40 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos. mais...
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Ganhando 0,2 kg por Semana
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