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Woohoo! I've dropped 17 lbs in the last 5 1/2 weeks! This is my first weigh-in. Mostly, I feel like I need to begin weighing just to see if what I'm doing is working. Looks like it basically is. I am not going to worry about getting enough calories. I know some people warn that going too low will put your body in starvation mode. Thing is, once I fasted for 30 days. I never stopped losing weight that whole time, even though I ate nothing. So I really think that if I keep enough fat and protein in my diet so that I have energy to move, I can be on the low end for calories. In any case, I am going to continue to try to keep my fat % high and not worry about eating "enough" until it stops working for me. Thanks for all your encouragement!!
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112,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 37,6 kg.
Dieta seguida: 100%.
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1199 kcal
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Gord: 99,42g | Prot: 58,17g | Carbs: 14,75g.
Café da Manhã: Lemon Fat Bomb, Jones Dairy Farm Pork Sausage Patty, Butter, Cream Cheese, Scrambled Egg (Whole, Cooked). Almoço: Cheddar Cheese, Oscar Mayer Beef Summer Sausage. Jantar: Hillshire Farm Polska Kielbasa (2 oz). Lanches/Outros: Atkins Advantage Milk Chocolate Delight Shake. mais...
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Perdendo 1,7 kg por Semana
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