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it seems my weight is going to come off very slowly. I think I'm okay with that, as long as it is moving in the right direction. my inflammation is also down, I'm feeling a lot better since I've been taking in less sugar and watching my calorie intake. life at 48 🙄
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97,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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1397 kcal
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Gord: 52,87g | Prot: 67,68g | Carbs: 176,75g.
Café da Manhã: Great Value Organic Coconut Sugar, Planet Oat Extra Creamy Oatmilk. Almoço: Coca-Cola Coca-Cola Classic (12 oz). Jantar: El Mexicano Frijoles Pintos Pinto Beans, Western Family Jasmine Rice, Beef Taco with Cheese, Tomato and Taco Sauce. Lanches/Outros: Cupcake Cake without Icing. mais...
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3185 kcal
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Exercício:
Limpeza - 4 horas, Descansar - 11 horas, Dormir - 9 horas. mais...
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Perdendo 0,8 kg por Semana
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