Jornal de imr4nkhan, 10 set 21

Okay, almost 10% of my target achieved.
On hopefully accelerated 2 weeker, then my plan is to add eggs and chicken.

• Craving 🍱
• Pushing 🍲

Food is not such an issue so long as I am busy (workaholic)👊🏼

103,5 kg Perdidos até agora: 1 kg.    Ainda faltam: 10,5 kg.    Dieta seguida: Razoavelmente Bem.

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1397 kcal

Gord: 39,30g | Prot: 39,24g | Carbs: 217,90g.   Café da Manhã: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Jantar: Erasco Heiße Tasse Lauch-Creme. Lanches/Outros: Nectarine, Peach, Nescafe 3 in 1 Stix, Südzucker Zucker, SilberQuelle Orange. mais...