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Yay back to the 130's! It's amazing how at this weight I can actually FEEL when I lose even a pound. I realize that it's a lot harder to lose weight once I get closer to my goal (especially since this is my second time doing this...) so even the tiniest amount I lose, I can definitely feel it.
I signed up for the Y last week and today starts the first of my group exercise programs. Yoga on Mondays, Body Pump on Wednesdays, and Spinning on Thursdays! Can't wait to get started!
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63,0 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1491 kcal
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Gord: 38,02g | Prot: 71,91g | Carbs: 211,59g.
Café da Manhã: Cinnamon Raisin Bagels, Light Cream Cheese, Banana, Trop50 Farmstand Apple. Almoço: Campbell's Chunky Classic Chicken Noodle Soup, grapes, Light String Cheese. Jantar: Sour Cream, Weight Watchers Quesadilla. Lanches/Outros: Mustard, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Cinnamon Raisin Bagels. mais...
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2102 kcal
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Exercício:
Dirigir - 20 minutos, Estar Sentado - 9 horas, Alongar (Yoga) - 1 hora, Caminhar (Rápido) - 6,5/kph - 15 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 55 minutos. mais...
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Perdendo 1,1 kg por Semana
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