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Thank God for the gym scale! My home scale has not been my friend the last two weeks and when I weighed in at the gym on their more professional scale I was two lbs lighter. That brightened my day and spurred me on to a great workout! Have a great night everyone!
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108,6 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1397 kcal
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Gord: 26,69g | Prot: 61,22g | Carbs: 246,40g.
Café da Manhã: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Almoço: Maple Glazed Honey Coat Turkey Breast, American Cheese, Honey Whole Wheat Bread. Jantar: Fruit Punch Thirst Quencher, Cooked Broccoli (Fat Not Added in Cooking), Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs, Mezze Penne. Lanches/Outros: Spanish Manzanilla Olives, apple. mais...
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3941 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Dormir - 7 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 15 minutos, Dirigir - 15 minutos. mais...
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Perdendo 3,0 kg por Semana
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