Jornal de northernmusician, 03 fev 14

I knew my weight would rise today. I ate at my clean bulk level for weight lifting to see how my body would react (and because I felt I deserved it) and had just over half of a homemade chicken garlic almond pizza that I made (whole wheat crust). It was so good. Send me a PM if you want the recipe.

Anyway, I knew the glycogen and water stores from eating so much complex carb would push me higher in weight. My weight will likely be back where it was in two days. I feel good. Lots of energy, though I'm starting to feel jittery since yesterday and today were no workout days. :( I needed the rest though.

I'm just calling yesterday a glycogen re-feed day. Back on track this morning. Have a great day everyone. Keep on chooglin'.

77,4 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

---

2072 kcal

Gord: 71,76g | Prot: 169,67g | Carbs: 189,44g.   Café da Manhã: Rye Bread, Egg, Sliced Ham (Extra Lean). Almoço: Kraft Sundried Tomato and Oregano Salad Dressing, Publix Red Seedless Grapes, Dole Classic Iceberg Salad, Pink Salmon (Drained Solids, Canned). Jantar: Pineapple, Broccoli, Carrots, Pork Loin (Tenderloin). Lanches/Outros: Publix Red Seedless Grapes, Butter, Rye Bread, President's choice chocolate 72% extra dark, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Bob's Red Mill Guar Gum. mais...