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Hooray! I finally made it below 160! Whew! That 10 lb. mark gets me every time and it seems to take forever to get below it. Now it's downward again - this is getting fun and the jean I couldn't wear last week fit! What a great Sunday!
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72,5 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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907 kcal
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Gord: 54,73g | Prot: 70,24g | Carbs: 42,84g.
Café da Manhã: heavy cream, diet dr. pepper, bacon, splenda, coffee, broccoli, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almoço: hidden valley ranch dressing, celery, lettuce, my tuna. Jantar: cinnamon, butter, acorn squash. Lanches/Outros: diet dr. pepper, beef jerky. mais...
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2983 kcal
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Exercício:
Jardinagem - 3 horas, Trabalhos Pesados - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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