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I have been sticking really well the last few days to a high protein and low fat/carb diet and it seems to be working. I might up the cal intake though as I am a bit too tired at the end of the day.
Did yoga x yesterday as was able to stretch a bit more and have better form on more of the moves as well. The first portion felt like it went by a little quicker as well.
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104,7 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
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1879 kcal
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Gord: 59,02g | Prot: 181,57g | Carbs: 155,04g.
Café da Manhã: Skim Milk, Crispix. Almoço: Old Home Butter Top Wheat Bread, Super Advanced Whey Protein - Chocolate, Skim Milk, Butterball Turkey Bacon. Jantar: Ketchup, Corn Dog, Jumbo Popcorn Chicken (Snack). Lanches/Outros: Super Advanced Whey Protein - Chocolate, Skim Milk. mais...
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3213 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 50 minutos, Dormir - 6 horas, Descansar - 17 horas e 10 minutos. mais...
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Perdendo 6,4 kg por Semana
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