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Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
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109,5 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2039 kcal
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Gord: 65,63g | Prot: 84,32g | Carbs: 266,51g.
Café da Manhã: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. Almoço: country oatmeal bread arnold, American Cheese. Jantar: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. mais...
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3185 kcal
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Exercício:
Dirigir - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 6 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas. mais...
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Perdendo 7,3 kg por Semana
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