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Yesterday was a disaster as far as exercising and eating, but today is another day :)
I shifted this week's exercise schedule and did Plyo this morning. Will end with Kenpo on Sunday. Things just snowballed yesterday starting with not getting up in the morning like I should have and ending with CARBS galore.
Gonna try and fill out my day's food diary in the mornings during the week, and see if that can help me get a better handle on my day.
Cheers :)
Plyo kicked my ass, but felt great afterward. Felt a little pang in my right side, like a mini-cramp 75% through the workout. Just worked through it, but wanted to note it here.
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107,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: Fraco.
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1399 kcal
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Gord: 38,34g | Prot: 170,34g | Carbs: 90,34g.
Café da Manhã: Super Advanced Whey Protein - Chocolate, Skim Milk. Almoço: B's Smothered Meatballs, Hard Boiled Egg White. Jantar: Diet Coke, Kraft Shredded Cheddar Cheese, Sriracha Sauce, Egg Beaters, Butterball Turkey Bacon. Lanches/Outros: Fat Free Cottage Cheese, Hard Boiled Egg Whites, Quaker Oats - Quick 1 Minute, Clementine Oranges. mais...
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3620 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 50 minutos, Trabalho de Escritório - 9 horas, Descansar - 8 horas e 10 minutos, Dormir - 6 horas. mais...
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Ganhando 3,2 kg por Semana
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