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Back to the steak and eggs. Its already getting boring, but it seems to be working. I've noticed I haven't really had many cravings. The steak and eggs fill me up in the morning and keep me going all day. I try to increase the amount of fluids I drink, drinking lots more water and making hot tea at least 2 times a day. I add a little bit of coconut milk to my tea if I crave the sweetness and creamy texture. I haven't gone to the gym as much as I would have liked. I'm back to a normal routine at work, so its tough getting motivated after sitting at a desk for 8-9hrs a day. I'll try to be more active this week.
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73,4 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1954 kcal
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Gord: 130,41g | Prot: 177,32g | Carbs: 9,32g.
Café da Manhã: Fried Egg, Steak, Butter. Jantar: Morton's of Omaha Beef Pot Roast with Gravy, Butter, Egg. Lanches/Outros: Fried Chicken Wing No Coating. mais...
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2006 kcal
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Exercício:
Treino em Circuito - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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 Comentários
wow 80lbs...thats motivating...
13 jan 14 por membro: runrgrrll
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I found that to be the case too. Im amazed at how im not hungry all the time any more and can skip the cookies
13 jan 14 por membro: Ellenbarbara
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wow that is great Cpmodem. You inspire me. Scottle I am coming to your house to eat. What I would give for a juicy steak.
13 jan 14 por membro: ConnieVa1
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It was warmer today outside, so I left my desk and made myself walk for half an hour. I was going to come home and walk again, but it's too dark out. I need to start going to the gym, but hate going by myself!
13 jan 14 por membro: Jillzee00
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Cpmodem, congrats on your success! I've heard of Wheat Belly before, but I'll have to check it out from the library and read it! ConnieVa1, I have plenty of steak in the fridge, so come on over. I assure you the thrill of eating juicy steak has worn off. Now, its just fuel to me. Ellenbarbara no cookies here, but I wouldn't mind a piece of dove chocolate every once and again. Maybe next cheat day I'll indulge... plus once you get used to not eating sweets, you only need a piece or two instead of a handful.
13 jan 14 por membro: scottle
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Histórico de Peso de scottle
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