Jornal de northernmusician, 13 jan 14

I've been eating 30% below maintenance for the last few days. Spent all last night thinking about food. Backing off a bit and cycling my calories between workout and rest days. There's no point in being so aggressive if it ends up filling my every though and making me surly. (Growl, growl, snap, snap, nip.)

77,4 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2193 kcal

Gord: 59,89g | Prot: 165,73g | Carbs: 254,04g.   Café da Manhã: Egg White, Pink Lady Apples, Butter (Salted), Egg, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Grapefruit (Pink and Red). Almoço: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Espresso Coffee, Silk Pure Almond Milk - Original, Brown Rice, Oranges, Carrots, Rye Bread, Pork Loin (Tenderloin, Lean Only). Jantar: Oranges, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables, Loblaws sweet and salty almond granola bar President's Choice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Bananas, President's Choice Loblaws Omega oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series. mais...

2114 kcal

Exercício: Rowing machine - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...