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25.3% (3)
Got to bed late last night playing XO, so decided that more sleep was more important and will get Shoulders and Arms done this afternoon again.
Ok, I did Shoulders and Arms and ARX over lunch. Really pushed, used the 10lb where I used the 5lb last time.
ARX, I was able to do more than last time. Some of the moves I did kind of in a wimpy modified way, but did them nonetheless.
I feel good.
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105,8 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 19,6 kg.
Dieta seguida: Razoavelmente Bem.
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1975 kcal
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Gord: 56,91g | Prot: 220,93g | Carbs: 146,68g.
Café da Manhã: Quaker Oats - Quick 1 Minute. Almoço: Manwich Original Sloppy Joe Sauce , 93/7 Ground Beef, Super Advanced Whey Protein - Chocolate, Egg Beaters. Jantar: Green Giant Niblets, Steam n Mash Cut Russet Potatos, B's Smothered Meatballs. Lanches/Outros: Macadamia Nut Cookie Dough, Skim Milk, Jack Links Beef Jerky, Fat Free Cottage Cheese. mais...
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3747 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 50 minutos, Trabalho de Escritório - 9 horas, Descansar - 8 horas e 10 minutos, Dormir - 6 horas. mais...
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Perdendo 7,0 kg por Semana
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