Jornal de skitle007, 01 fev 11

26.4%

Missed Plyo this morning, but going to do it in just a little while. I'll update the journal to make sure I did it :)

Ok, I did Plyo. Really brought it and was able to keep up with them in as good of form as I could muster. Even did both full minutes of Hot Foot. Wasn't able to last time. Took a while for my HR to drop back under 100, but felt good.

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

Did the above body fat test online.
Age - 29
Weight - 235 lb
Waist - 44"
Hips - 41"
Forearm - 12"
Wrist - 7"

Results: 21.5% BF - 184.5 lb Lean / 50.5 lb Fat

The site says the results are pretty accurate, but can vary +/- 2%. So 19.5% - 23.5% is still lower than my home scale is recording.

106,8 kg Perdidos até agora: 1,2 kg.    Ainda faltam: 20,6 kg.    Dieta seguida: Razoavelmente Bem.

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1885 kcal

Gord: 49,54g | Prot: 217,10g | Carbs: 161,51g.   Café da Manhã: Polaner Sugar Free Jelly, Homestyle Whole Grain Tortilla. Almoço: Diet Coke, Kraft Shredded Cheddar Cheese, Butterball Turkey Bacon, Boneless Skinless Chicken Breast, Egg Beaters. Jantar: 1% Milk, Super Advanced Whey Protein - Chocolate, French Bread, Butterball Turkey Bacon. Lanches/Outros: Smart Pop 94% Fat Free Kettle Korn Popcorn, Fat Free Cottage Cheese, Fudgesicle Sugar Free, Super Advanced Whey Protein - Chocolate, Skim Milk. mais...

3782 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 50 minutos, Trabalho de Escritório - 9 horas, Descansar - 8 horas e 10 minutos, Dormir - 6 horas. mais...