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After a week of not working at the shipping company, but still eating like I did, the weight has crept back on! Rode the bike to work this morning, and will do so from here on out. I had been driving to work when working the 2 jobs, but since I'm back to one (the sedentary one!) I have to start exercising again.
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90,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Fraco.
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1030 kcal
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Gord: 50,09g | Prot: 49,07g | Carbs: 107,50g.
Café da Manhã: Coffee, sausage breakfast sandwich. Almoço: water, Subway Ham. Lanches/Outros: Gurley's Golden Recipe Harvest Snack Mix. mais...
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3260 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Ciclismo (Moderado) - 21/kph - 1 hora e 6 minutos, Descansar - 7 horas e 54 minutos, Dormir - 8 horas. mais...
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Ganhando 1,4 kg por Semana
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