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25.1.
My BF reading dropped down to around 25% from 26.5%ish. Weighed myself 4-5 times last night with similar results, and again this morning. Either the scale is going wonky or I am getting faster results than I was expecting on the BF front.
Yoga this morning was difficult but nice. Probably sweated more than any of the other workouts so far as well. I wasn't able to get the same flexibility as the video, but will progress in time. I am much more stable on my left foot, but getting better than I have been in the past on my right foot.
The poses I had the most difficulty with involved twisting my back to have an arm point down and the other up. I could not twist my back enough to get anywhere near a straight angle. I am sure as I get rid of my gut that this will improve as well.
I did have to rest between a couple of the poses, but tried to get back in quickly.
If I had to rate my flexibility now, it would be 0-1.5 out of 10.
After 42 minutes....it is much nicer..lol Before that...ugh...."back to plank"
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106,4 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
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1644 kcal
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Gord: 49,90g | Prot: 104,55g | Carbs: 202,51g.
Café da Manhã: Super Advanced Whey Protein - Chocolate, Skim Milk. Almoço: Subway Sweet Onion Chicken Teryaki. Jantar: Jalisco's Pollo Bandido. Lanches/Outros: Great Value Neapolitan, Clementine Oranges, Fiber One - Oats and Chocolate. mais...
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3369 kcal
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Exercício:
Alongar (Yoga) - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 7 horas e 30 minutos, Dormir - 6 horas. mais...
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Ganhando 3,8 kg por Semana
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