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26.6%
P90X
Week 1
Plyo
Had to take a breather during one of the exercises. I need to get my knees up a little higher and work on my form with several of the exercises. Hoping that I gain some flexibility and will help with this each week.
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106,7 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
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1948 kcal
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Gord: 42,08g | Prot: 120,20g | Carbs: 277,85g.
Café da Manhã: Skim Milk, Super Advanced Whey Protein - Chocolate. Almoço: Imperial Garden Sweet and Sour Chicken with Rice, Wonton. Jantar: Apple, Subway Sweet Onion Chicken Teryaki. Lanches/Outros: Clementine Oranges, Fiber One - Oats and Chocolate. mais...
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3779 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 50 minutos, Trabalho de Escritório - 9 horas, Descansar - 8 horas e 10 minutos, Dormir - 6 horas. mais...
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Perdendo 0,6 kg por Semana
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