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It's a great day! Down another pound - now that makes 9.6 lbs in 3 weeks, AND 12 inches - Hooray! Now I have to get over the "hump" of 160 but that should happen next week. Today I'm cooking up a bunch of stuff for lunches for next week. I'm finding when I don't plan at least a day or two ahead I just kind of stare at the fridge and cabinet like it's supposed to give me an idea of what to eat. Funny, it's not helping in that regard.
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73,2 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: 100%.
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1013 kcal
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Gord: 72,25g | Prot: 70,52g | Carbs: 18,25g.
Café da Manhã: Ultra-pasteurized whipping cream, Fried Egg, bacon. Almoço: parmesan cheese, butter, zucchini. Jantar: cheese, ground chuck patty, spinach mushroom casserole. Lanches/Outros: whipped cream, atkins vanilla. mais...
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1969 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 14 horas e 36 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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