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I have already eaten one meal today, but I'm still gaining.... I really need to cut out soda and alcohol.... or at least cut down :)
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73,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1423 kcal
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Gord: 45,18g | Prot: 99,71g | Carbs: 149,94g.
Café da Manhã: Starburst Fruit Flavored Candy Corn, GNC Total Lean Shake - Swiss Chocolate (Bottle). Almoço: Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Wish-Bone Italian Salad Dressing, Kroger Real Bacon Bits, Great Value Sliced Carrots, Kroger Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad, Pork Chops (Top Loin, Boneless), Kraft Macaroni & Cheese 2%. Jantar: SoBe Sobe Lifewater Pacific Coconut, GNC Total Lean Shake - Swiss Chocolate (Bottle). mais...
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2445 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, de Pé - 6 horas, Descansar - 5 horas e 30 minutos, Dormir - 10 horas. mais...
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Ganhando 0,8 kg por Semana
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