|
Have been on holiday for a week. Tried to be good but holiday is holiday! I exercised every day and was very disciplined all things considered so am a bit disappointed by this increase. Back in diet mode as of today...
|
55,9 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1216 kcal
|
Gord: 50,18g | Prot: 50,60g | Carbs: 150,93g.
Café da Manhã: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Almoço: Courgette, pea and pesto soup, Captain's Table Water Cracker, Jam Preserves, South Cape Brie Cheese. Jantar: Fast 800 pesto lentils. Lanches/Outros: Ginger Tea, Tea with Milk. mais...
|
|
1595 kcal
|
Exercício:
Estar Sentado - 3 horas e 20 minutos, Caminhar (Lento) - 3/kph - 2 horas e 20 minutos, Dirigir - 30 minutos, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,5 kg por Semana
|