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It's been only 3 days since I decided to restart and I last weighed myself, so almost 1/2 kg weight loss is not too bad! I'll take it! 🙂
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121 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 60 kg.
Dieta seguida: Razoavelmente Bem.
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1866 kcal
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Gord: 100,79g | Prot: 63,39g | Carbs: 178,07g.
Café da Manhã: Asda Red Seedless Grapes, Honey , Toasted Whole Wheat Bread, Margarine. Almoço: Rocket, Colman's Tartare Sauce, Baked or Grilled Fish Stick Patty or Fillet, Sweet Cinnamon Bun. Jantar: Sausage Casserole. Lanches/Outros: Sainsbury's Orange Cordial, Waitrose Apple Juice. mais...
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Perdendo 0,9 kg por Semana
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