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This tiny increase is really good considering I went out in the capital city last night and ate a full izakaya meal followed by (surprise) prosecco and a cheese platter at a gig we attended after. My husband also cooked pork belly the night before: even in an air fryer that has quite a few calories!
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56,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1336 kcal
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Gord: 85,24g | Prot: 54,04g | Carbs: 86,26g.
Café da Manhã: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Almoço: Carrots , Ginger Tea, Latte Coffee. Jantar: Aldi Double Chocolate Dessert, Woolworths Fresh Bacon Middle Rashers, Cauliflower Cheese. mais...
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1621 kcal
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Exercício:
Fazer Compras - 30 minutos, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 3 horas e 10 minutos, Descansar - 10 horas, Dirigir - 20 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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