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Had some poor discipline with chocolate bought for trick or treaters the last few days, at least they were all only treat size! Also reduced the exercise in the run up to Eyeline 1000 ocean swim yesterday, which was horrible but done in the same time as the equivalent pool swim, remarkably!
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53,9 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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726 kcal
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Gord: 22,89g | Prot: 30,68g | Carbs: 108,13g.
Café da Manhã: Lemon Juice, Lipton Black Tea, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Oat Cereal, Honey. Almoço: Lettuce Salad with Avocado, Tomato, and/or Carrots, Espresso Coffee, Sugar, Multigrain Brown Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Lanches/Outros: french macaron. mais...
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1539 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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