|
Was up late last night and got really hungry - in the kitchen looking for something to eat! That must be one of my issues - calories late at night. It's so easy to use up my points - I really need the food journal to keep track or I would go over so easily! I made some iced tea because I was so over the water by the end of the day and it tasted so good that it was a treat and saved me from eating!
Still doing phase one on workout - day 8 - seeing a little difference in stamina but not a lot - day 11 of diet. It's working!! Another .8 pounds - bittersweet to be heading down to where I started! just have to keep it going!!
|
75,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1289 kcal
|
Gord: 17,87g | Prot: 71,52g | Carbs: 227,80g.
Café da Manhã: french vanilla creamer, fat free light active yogurt, coffee. Almoço: light wheat bread, smart ones chicken santa fe, fat free sun dried tomato dressing, Mixed Salad Greens. Jantar: healthy choice chicken parmagiana meal. Lanches/Outros: watermelon, fat free milk, corn flakes, water. mais...
|
|
2546 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Jardinagem - 2 horas, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
|
Perdendo 2,5 kg por Semana
|