Kathie Anne
Entrou para o março 2009
Publicações
36
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
106,6 kg
Perdidos até agora: 2,3 kg

Peso Atual
104,3 kg
Desempenho: peso estável

Peso Alvo
72,6 kg
Ainda faltam: 31,8 kg
I've always struggled with food and overeating. I've been up and down the scale so many times (128 - 246) that I'm exhausted. It's time to make peace with food and abide by some rules I can follow for life.
I have a very supportive partner, wonderful friends, and a great job. When stress comes up, I'm working toward responding without eating. I've got learn how to run my own race.

Histórico de Peso de Kathie Anne

Livro de Receitas de Kathie Anne

Calorias: 200kcal | Gord: 6,05g | Carbs: 18,29g | Prot: 19,29g
Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Calorias: 250kcal | Gord: 5,07g | Carbs: 42,51g | Prot: 8,03g
Cheesy Rice
Spanish cheesy rice that tastes yum.
Calorias: 171kcal | Gord: 12,09g | Carbs: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias: 177kcal | Gord: 2,32g | Carbs: 2,23g | Prot: 35,10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Kathie Anne


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