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lots of exercise means my weight continues to fall past my target. I am entering my first triathlon in a couple of weeks and am pleased I will be not wasting calories humping unnecessary kilos of fat with me round the course.
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53,2 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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2351 kcal
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Gord: 89,43g | Prot: 95,68g | Carbs: 254,11g.
Café da Manhã: Butter Croissants, Lipton Black Tea, Lemon Juice, lime curd. Almoço: Tuna Sweet Chilli, Avocado, Multigrain Brown Rice Cakes, Cherry Tomatoes. Jantar: ginger cordial, Sparkling Wine, Coconut Sorbet, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), McCain Thai Red Chicken Curry with Rice. Lanches/Outros: Semi-Skimmed Milk, San Churro Azteca Hot Chocolate Mix, french macaron, Honey Roasted Mixed Nuts with Peanuts. mais...
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1855 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Jardinagem - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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