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Weight is picking up again, high carb day today!
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97,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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3565 kcal
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Gord: 88,15g | Prot: 273,07g | Carbs: 404,77g.
Café da Manhã: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Almoço: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Jantar: Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Rhodes Chopped & Peeled Tomatoes, Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Lanches/Outros: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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2379 kcal
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Exercício:
Dormir - 6 horas e 45 minutos, Descansar - 17 horas e 15 minutos. mais...
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Ganhando 1,8 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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