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although the exercise part of my regime has gone well , the diet has not this week so no surprise that my weight has gone up.
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57,1 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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1736 kcal
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Gord: 81,26g | Prot: 65,26g | Carbs: 161,15g.
Café da Manhã: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Almoço: Ginger Tea, Courgette, pea and pesto soup. Jantar: Strongbow Dry Cider, Vanilla Ice Creams , Dark Chocolate, Chocolate Mousse, Stuffed Mushrooms, Arancini, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Steak. Lanches/Outros: Flat White, Tea with Milk. mais...
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2133 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 1 hora e 3 minutos, Descansar - 14 horas, Dormir - 8 horas, Correr - 11/kph - 27 minutos, Dirigir - 30 minutos. mais...
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Ganhando 0,8 kg por Semana
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