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1st Day back at work, did not track over the holiday season but went to gym every day that the gym was open. Getting leaner while keeping size.
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100,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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2729 kcal
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Gord: 121,91g | Prot: 248,43g | Carbs: 170,21g.
Café da Manhã: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Almoço: Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Jantar: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Lanches/Outros: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mais...
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3058 kcal
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Exercício:
Dormir - 8 horas e 48 minutos, Descansar - 14 horas e 22 minutos, Musculação - 50 minutos. mais...
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Perdendo 0,2 kg por Semana
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