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Honesty starts today! I have not been 100% on this plan for the past month and it time to be serious again. I have been avoiding my weigh in because I knew that I had gained back some weight… Well I have gained back ALL that I lost. I am not going to get down on myself I am just going to be honest with myself about my goals and my vision for my future health and lifestyle. I have seen results on this plan before so I know that it works which is encouragement for me. I am going to take it one meal at a time. I am also going to work in some exercise as well to see true results for myself.
I truly appreciate all of the support on this web site and feel that the people that I have met have changed my life. Together we can make this lifestyle change for ourselves… not for anyone else! Thank you all for your support and accepting me as I am!
I look forward to a successful week!
Some people make things happen; some watch while things happen; and some wonder at the end of their life, What happened?.. I am ready to make things happen!
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59,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Fraco.
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Ganhando 0,8 kg por Semana
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 Comentários
you CAN do it again. You already have the knowledge. I think the exersize will be really beneficial for you. But just don't get too tired with going back to phase I. Go chase your 4 year old... he'll give you lots of exersize : If you are not too tired from working all day!
13 mai 07 por membro: DOOLEY
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OMG, talk about being honest with yourself I get back on for a day or two this last week than I cheat I get so mad at myself nobody is doing it to me I keep sabatoging myself. not no more girl I am with you we will conquer this weight you a little me a lot. but we can do this .
13 mai 07 por membro: pamby
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come on---you can do it! If you are READY TO MAKE IT HAPPEN, then you WILL!!!!!
13 mai 07 por membro: AliC73
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yeah man , lets do it again and make sure it stays!
13 mai 07 por membro: edwin
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Hiya...here with ya... remember how GOOD you feel, not how good "it" tastes! I'm back into total phase 1 with the detox today. Join me ok? {{{hugs}}}
14 mai 07 por membro: jo247
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One thing that I find helpful when I have the desire to eat something that isn't really part of a healthful lifestyle (say, potato chips). I ask myself if the brief pleasure of eating that item outweighs the benefit of eating something healthy instead (say a piece of fruit). Good health wins out in the end!! Especially when I have seen good results with decreased cholesterol, etc., when eating healthy.
14 mai 07 por membro: slease
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