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skurtz913
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20 maio 2008
I have been off of the fatsecret site for a few months now. We started the biggest loser at work and knew that the best plan for me would be Fat Flush since I have seen great success before. My plan this time is to make it a lifestyle change and keep to the program into the lifestyle plan and keep the weight off! My girlfriend from work is also doing FF Plan and has joined this site so we can now help to encourage eachother to reach our goals and hold eachother accountable!
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16 fevereiro 2008
Lost 2 pounds and I feel great! I am getting back into the FF routine and it really feels good! Taking my vitamins from unikey and drinking the cran! Been doing the gym 4 times a week with cardio and weights really helps to see the transition with my body!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
60,3 kg
0,9 kg
3,6 kg
100%
(1 comentário)
Perdendo 0,5 kg por Semana
13 fevereiro 2008
OMG... Last night was hard for me! First off I didn't have time to make my afternoon smoothie... BIG mistake. When I walked in the door from work I was starving. I wanted to pour myself a glas of wine like nobodys business... did I? NO! I took Dooleys advise and poured myself a nice glass of cran in a wine glass...
relief
Then I had to wait for the chicken breast to defrost... this was the longest 20 minutes ever. I warned my husband that I was on edge and to just let me be... I did munch on some bell peppers however I really needed real food! My husband offered to start dinner so I ran upstairs and took a nice shower to ease my tension....
aw.. much better
I came back down and dinner was done happy dance... Another good day 100%!!!
Leason learned... always make time for the smoothie!
Have a great day everyone!
(1 comentário)
11 fevereiro 2008
Great start to the week! I got my vitamins on Friday from unikey and already took two sets and feel great! Last week I did pretty well however this week I am ready for 100%. I was still trying to wean myself off of coffee (I live in the NW Capital of Starbucks land... we drink coffee to substitute for the lack of sun :)
Went shopping this weekend and stocked up on the cran, veggies, flax oil and lemons. So far, I have had a great start to the day and feel great! Got to go to aerobics on Saturday and we are going again today... feels great to start getting strong again! I am actually starting to see some the muscle definition very excited! Keeping myself in the healthy zone for positive results! I see the vision and know I will get there!
Hope you all are having a great Monday! Happy Flushing!
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05 fevereiro 2008
Day one down...
Had a great day yesterday did well eating to plan just can't wait to get the vitamins from FF that should help. Had a great workout yesterday with an hour of 80's aerobics good times!
I do feel tired this morning but I am ready to push through with my hot lemon water and cran by my side... I will concur the day!
I made a beautiful tuna salad for lunch today with orange and red bell peppers, celery, and a little cayenne to spice it up!!! Brought cucumbers, celery, blueberries and hard boiled eggs for my snacks! Happy to be back can't wait to see the results!
Have a great day everyone!
(2 comentários)
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