Jornal de Kelcir, 28 nov 20

Getting more of an idea now of what I can eat. Theres not a lot of variety because I don't like a lot of food thats good. Had no time to work out last week so was a bit worried. Nevertheless I am very pleased with the result after a week. Workouts start again today. 😇

128,5 kg Perdidos até agora: 6,4 kg.    Ainda faltam: 74,5 kg.    Dieta seguida: Razoavelmente Bem.

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1406 kcal

Gord: 84,68g | Prot: 99,96g | Carbs: 57,49g.   Café da Manhã: Keto Coconut Bread, Scrambled Egg . Almoço: Chicken Leg (Skin Eaten), Roasted Potato, Pork Roast (Lean and Fat Eaten). mais...