Definitely need new scales. Cals 1390 carbs 49.4 consumed yesterday. This loss mystifies me. At least my measurements are more consistent than the scale. Think I'll invest in a mechanical scale.
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129,3 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 75,3 kg.
Dieta seguida: Razoavelmente Bem.
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1133 kcal
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Gord: 78,19g | Prot: 57,73g | Carbs: 46,11g.
Almoço: Deep Fried Potato French Fries (from Frozen), Fried Egg , Minced Beef (Cooked). Jantar: Wattie's Tomato Sauce, Peanut Butter Bread, Hellers Pre Cooked Sausages. Lanches/Outros: Ice Cream (Flavors Other Than Chocolate), Butter , Egg (Whole) , Coconut Flour. mais...
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Perdendo 3,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
It won’t happen overnight keep up with what you are doing and you’ll see significant changes..👍🏼
13 nov 20 por membro: Eds76🇳🇿
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Thanks Ed. I will keep at it no matter what the scale says. I feel better for having changed my eating habits and exercise.
13 nov 20 por membro: Kelcir
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Histórico de Peso de Kelcir
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