Jornal de bharding, 27 dez 10

Working hard during the holidays to enjoy the food but still be aware of the # of calories I eat.

113,9 kg Perdidos até agora: 20,4 kg.    Ainda faltam: 18,6 kg.    Dieta seguida: Razoavelmente Bem.

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1217 kcal

Gord: 36,26g | Prot: 47,44g | Carbs: 180,10g.   Café da Manhã: Jam Preserves, Toasted Rye Bread. Almoço: Marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Jantar: Cooked Green Cabbage, Cooked Rutabaga, Cranberry Sauce (Sweetened, Canned), Turkey Meat (Cooked, Roasted) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Lanches/Outros: Carrot Cake with Icing, Cappuccino Original. mais...

2775 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...