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It's been a challenging first week and I've had some binges and resisted logging my food but I've still lost weight. I've decided to eliminate gluten from my diet for a month to see how I feel, since I've identified that baked items are like a trigger for me - when I start to eat them I lose control and overeat, then move directly into a cycle of craving and bingeing. I'm hoping by cutting wheat-based products out of my diet that I'll stop this cycle.
So it's No-Gluten November, for me!
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88,3 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1908 kcal
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Gord: 82,32g | Prot: 94,86g | Carbs: 210,12g.
Almoço: The Original Beef Extract, Oat Bran, Pomelo. Jantar: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Asda Minted Lamb Kebabs, Red Onions, Kimchi, Egg (Whole) , Tesco Sardines in Brine. Lanches/Outros: Clementines, Pears , Mars Mars Bar (Fun Size), Snickers Snickers Minis, Chia Seeds, Coconut Milk, Milled Linseed with Sesame, Blueberries & Raspberries, Oats, Fruit Syrup. mais...
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Perdendo 1,7 kg por Semana
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