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mschbl
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01 novembro 2020
It's been a challenging first week and I've had some binges and resisted logging my food but I've still lost weight. I've decided to eliminate gluten from my diet for a month to see how I feel, since I've identified that baked items are like a trigger for me - when I start to eat them I lose control and overeat, then move directly into a cycle of craving and bingeing. I'm hoping by cutting wheat-based products out of my diet that I'll stop this cycle.
So it's No-Gluten November, for me!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
88,3 kg
1,7 kg
8,3 kg
Razoavelmente Bem
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Perdendo 1,7 kg por Semana
28 outubro 2020
Erm... slight binge when I made applesauce cake today and son and I had to try it and ended up binge eating. Pulled it back together with an egg salad for dinner. Which is fine because I'm full of cake now anyway.
(1 comentário)
27 outubro 2020
Feeling ok today. I weighed all the foods I planned to eat and logged them at the start of the day and that really helped take some pressure off - to know what I'm having ad that it's all accounted for. Lunch felt decadent with chicken, ham, bacon and halloumi in my salad. Nom.
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25 outubro 2020
90kg. Not delighted with that but doing something about it. I'm pretty muscular (100kg conventional deadlift) and fit (22 mile bike ride this week and daily outdoor time and yoga every morning), but I know I need to reduce my body far. Previously had success with Slimming World but need to do something different so here I am.
This week's goal is 1kg off and I'll weigh myself on Sunday mornings.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90 kg
0 kg
10 kg
Razoavelmente Bem
(3 comentários)
peso estável
25 outubro 2020
(4 comentários)
Histórico de Peso de mschbl
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