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Low calories of 900 and 20 minute exercise is ineffective when I eat over 20 carbs in a day. 62.5 carbs yesterday which is about 5% of what I use to consume in carbs a day. Yet, Im still gaining. So it's become count the carbs not the calories
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132,5 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 78,5 kg.
Dieta seguida: Razoavelmente Bem.
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1348 kcal
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Gord: 104,66g | Prot: 86,86g | Carbs: 18,34g.
Almoço: Peanut Butter, Signature Range Streaky Bacon, Spring Onions , Baby Spinach, Butter , Egg. Jantar: Aioli, Mozzarella Cheese (Whole Milk) , Red Tomatoes , Hard-Boiled Egg, Mixed Salad Greens, Rump Steak. mais...
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3506 kcal
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Exercício:
Limpeza - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 4,9 kg por Semana
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 Comentários
@kelcir set small goals @5kg increments..the diet is the hardest thing to dial in I’ve been on a weightloss journey since 2017 I never went on diet just changed what I ate coupled with rigorous exercise I got down to a comfortable weight but still have reminisce of my obese self mainly the stubborn belly fat..I now trying a new approach of rdi food intake and finding it maybe working with trying a high protein intake and trying to keep carbs down but usually the carbs are 2x to 3x more than my protein uptake..
28 out 20 por membro: Eds76🇳🇿
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Histórico de Peso de Kelcir
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