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Sucks! Am I the only person who puts on weight eating carbs? I ate under half my RDI yesterday, did a 20 minute workout and still put on weight. No bread or rice for me the next few days!
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133,5 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 79,5 kg.
Dieta seguida: Razoavelmente Bem.
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784 kcal
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Gord: 54,44g | Prot: 44,10g | Carbs: 30,31g.
Café da Manhã: Fresh 'N Fruity Fruit Yoghurt, ETA Salted Peanuts . Jantar: Fried Egg , Lamb Chop (Lean and Fat Eaten). mais...
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Ganhando 4,2 kg por Semana
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