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90kg. Not delighted with that but doing something about it. I'm pretty muscular (100kg conventional deadlift) and fit (22 mile bike ride this week and daily outdoor time and yoga every morning), but I know I need to reduce my body far. Previously had success with Slimming World but need to do something different so here I am.
This week's goal is 1kg off and I'll weigh myself on Sunday mornings.
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90 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10 kg.
Dieta seguida: Razoavelmente Bem.
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1545 kcal
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Gord: 73,88g | Prot: 63,68g | Carbs: 165,02g.
Almoço: Asda Streaky Bacon. Jantar: Sainsbury's Mixed Leaf Salad, Egg (Whole), Aldi Halloumi, Red Onions, Black Olives, Iceland BBQ Pork & Beef Koftas. Lanches/Outros: Tesco Chia Seeds, Bananas, Lemsip Max Strength, Fruit Syrup, Coconut Milk, Milled Linseed with Sesame, Blueberries & Raspberries, Oats, Apples (Low Moisture, Stewed) . mais...
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2815 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Kettlebell - 20 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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